Feb 9, 2021
Have the events of the last few years made you more anxious? If
so, you're not alone. Anxiety + Stress aren't weaknesses. Rather,
they are indicators of some of the important changes we must make.
We can work with anxiety using simple, timeless methods that take
us back to our breath, and back into our hearts.
In his new book, Take Back Your Mind— Buddhist Advice For
Anxious Times, 6-time author, MNDFL founder, and meditation
teacher Lodro Rinzler lays out a practical path of working with our
anxiety. The book is available everywhere on February 9th,
2021.
In our conversation, you will learn:
1. How to find "compassion in a dumpster fire"
2. Simple practices for taking back your mind when it wants to run
and hide.
3. The series of events that led to writing his latest book.
4. Why this is the book that he, and so many of his students and
friends needed at this time.
5. How the book pays it forward by donating 100% of the proceeds to
a great cause supporting young women.
Lodro is the author of six books including the best-selling “The Buddha Walks into a Bar…”, Walk Like a Buddha, The Buddha Walks into the Office…, Sit Like a Buddha, How to Love Yourself (And Sometimes Other People) and Love Hurts: Buddhist Advice for the Heartbroken.
His books translate Buddhist meditation principles for modern times, and have been featured in The New York Times, The Wall Street Journal, The Atlantic, and on CBS, FOX, and NBC News.